- Running shoes
- Socks (enough for 3 days)
- Body Glide or other blister protection
- Shorts
- Shirt -- long sleeve for sun protection
- Bandana
- Visored hat or cap
- 2-3 water bottles or hydration pack
- Trail pack or fanny pack
- Sunscreen (SPF 15 minimum)
- Sunglasses
- Sturdy plate, cup and silverware
- Compact sleeping bag (rated to 40 degrees) and tent
with rain fly
- Self-inflating pad or closed-cell foam pad or air
mattress
- Ground cloth, tarp to sleep on or to put a small tent
on.
- 2 complete changes of clothes for camp
- Shoes for camp (tennis shoes or light hiking boots are
fine)
- Warm sweater or compact jacket -- fleece or pile work
well
- Shoes and socks for camp (tennis shoes or light hiking
boots are fine)
- Warm sweater or compact jacket -- fleece or pile work
well
- Rain shell -- lightweight
- Personal hygiene items, medicine and towel
- Biodegradable soap and shampoo
- Insect repellant and dry-skin lotion
- Small flashlight or headlamp (with spare batteries)
- Book or magazine
- Camera, sketch pad, journal, etc.
PLEASE DO NOT BRING: Valuable jewelry, radios,
guns, cellular phones or irreplaceable items!
|
